Daily meditation and constant japa is the essential foundation of brahmacharya. Japa and meditation cause the subtle forces known as prana to rise upward. Those who become adept in these spiritual practices will become “urdhvareta yogis”–those in whom the sexual energies flow upward and become transmuted into spiritual energies. Brahmacharya—the moderation of the senses—is one of the key practices yoga offers for managing sensory cravings. It is the fourth of five yamas, or restraints, which help us cultivate self-awareness and transform habits that are out of sync with our spiritual aspirations.
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